Can Yoga Help Seniors Fight Aging?
When done regularly, yoga can help make the aging process easier for seniors when it comes to both the body and the mind.
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Posts by tag
Brain health
83 posts
How to improve brain health? There is a lot you can do: Exercise, healthy food, vitamins and supplements for a healthy aging brain.
The Importance of Neuroplasticity As We Age
The finding that neuroplasticity continues as we age has led to development of tools and techniques for medical professionals to promote plasticity in patients and habits everyone can put into practice to promote cognitive health.
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Does Lack of Sleep Increase Risk of Dementia?
While it’s known that not sleeping well is a sign of dementia, a new study shows that lack of sleep may be a cause of dementia, as well.
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Intermittent Fasting Shows Positive Impacts for Aging
Intermittent fasting boasts health benefits that could play a role in treating a variety of diseases and conditions common in older populations.
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The Connection Between Regular Exercise and Cognitive Health
Only about 25% of Americans get the recommended amount of exercise every week. But it’s worth working toward that goal, as studies show physical exercise improves cognitive health as well as physical health.
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New AI-Driven Medical Device May Lead to Better Recovery for Stroke Victims
A pilot study involving a new medical device developed in Israel shows it can significantly increase the chances of recovery from brain damage inflicted by a stroke.
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Is There A Connection Between Chocolate and Better Brain Function?
Studies have associated eating dark chocolate and cocoa with better brain performance and enhanced memory, but it’s wise to remember that moderation is key.
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How The Coronavirus May Impact Cognition
Studies have shown the coronavirus has an impact on cognition even after patients have recovered. Issues include impaired memory and the ability to sustain attention.
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The Relationship Between Chronic Stress And Cognitive Function
Stress has both short-term and long-term impacts on cognition. To minimize the risk of stress hurting your brain function, it’s important to find healthy ways of reducing the stress in your life.
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The Connection Between Insomnia and Cognitive Health
A new study has found that lack of sleep can lead to cognitive impairment, especially those who already have cardiometabolic risk factors.
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