6 Spices and Herbs to Boost Your Brain Health
Spices and herbs can do more than liven up your cooking. Here are 6 to add to your diet or take as a supplement as a way of supporting brain health.
Share
Posts by tag
Brain health
28 posts
The Effects of Storytelling on Cognition
The experience of telling stories and being told stories has been shown to be good for cognition, improving mood, memory and social relationships.
Share
Ways to Fight Brain Aging and Maintain Cognitive Health
There are a range of activities and a number of rules to live by that can help stave off cognitive decline and ensure that you stay mentally fit.
Share
Can Melatonin Supplements Slow Down Aging
Melatonin is a hormone that has grabbed the interest of anti-aging experts as research suggests it may have benefits beyond a sleep aid.
Share
Age Related Cognitive Decline – What to Expect?
Most of us will suffer age related cognitive decline as we grow old, but at the same time, most of us can live happily with this condition.
Share
Sleep Technology: 6 Types of Products to Help You Rest Easy
The effect of sleep on our quality of life continues to be studied and new innovations around sleep aides are occurring.
Share
Foods That Can Help You Fight Aging from the Inside
Nutritional elements present in various foods have been shown to have incredible benefits when it comes to how we age and overall lifespan.
Share
Slow Down Cognitive Aging and Reduce Alzheimer’s Risk with the MIND Diet
The MIND diet emphasizes some foods that can improve cardiovascular health while slowing down cognitive aging and lower the risk of developing Alzheimer’s.
Share
Longevity Secrets – Aging with Grace
Given the amount of people now living into their 80s and 90s, we take a closer look at principles to adhere to in attempting to age gracefully.
Share
How Does the Gut Microbiome Affect Our Health?
Research in recent years has begun to paint a clearer picture of the relationship between gut bacteria and a wide range of health conditions.
Share