Nutrition News - Improve Your Mental Health

Can Curcumin Improve Memory And Fight Dementia?

3 min

Nutrition

Can Curcumin Improve Memory And Fight Dementia?

A new study shows a connection between daily intake of curcumin and improved memory in older people. It’s an amazing finding considering it involves a spice readily available and easy to add to dishes.

Can Acai Berries Boost Your Brain Function?

3 min

Nutrition

Can Acai Berries Boost Your Brain Function?

Acai berries provide many health benefits and may slow age-related cognitive decline. These recipes for acai bowls are the perfect way to get this super fruit into your diet.

Are Mushrooms the Key to a Healthy Immune System?

3 min

Nutrition

Are Mushrooms the Key to a Healthy Immune System?

Mushrooms are a superfood packed with antioxidants that can help boost the immune system and protect the body from free radicals.

The Importance of Folate for Seniors

3 min

Nutrition

The Importance of Folate for Seniors

Folate is essential for seniors as it supports healthy nerve function, the production of red and white blood cells, converts carbohydrates into energy, and produces DNA and RNA.

7 Soup Recipes Ideal for Senior Nutrition

3 min

Nutrition

7 Soup Recipes Ideal for Senior Nutrition

Soups are ideal for older adults who are struggling to chew or have dietary restrictions. Here are 7 recipes that can fuel senior nutrition.

The Nutritional Void Left by Dining Out

3 min

Nutrition

The Nutritional Void Left by Dining Out

Dining out has impacts is as significant to health as the wallet. Restaurant food is typically high in unhealthy ingredients, but please the preferred tastes of human beings.

What Effects Does Sodium Have on the Aging Process?

2 min

Nutrition

What Effects Does Sodium Have on the Aging Process?

Sodium raises blood pressure resulting in increased risk of heart attack and stroke. Research also shows that diets containing excess sodium actually speed up aging.