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How Important Is Zinc To Maintaining a Healthy Immune System As We Age?

3 min

Nutrition

How Important Is Zinc To Maintaining a Healthy Immune System As We Age?

The amount of zinc in our systems decreases as we age, a situation that can lead to a weakening of our immune system. But through diet and supplements, you can maintain good zinc levels.

Getting More Berries, Apples and Tea In Your Diet Could Lower Dementia Risk

3 min

Nutrition

Getting More Berries, Apples and Tea In Your Diet Could Lower Dementia Risk

A new study that followed the eating habits of aging adults over 20 years found that consuming more apples, berries and tea can lead to a lower risk of Alzheimer’s Disease and dementia.

Eight Top Foods to Prevent Brain Inflammation

3 min

Nutrition

Eight Top Foods to Prevent Brain Inflammation

Researchers now associate brain inflammation with the onset of cognitive conditions. People can battle inflammation by making a few smart additions to their daily meals.

Study Connects Eating More Fruits and Vegetables To Higher Cognitive Test Scores

3 min

Nutrition

Study Connects Eating More Fruits and Vegetables To Higher Cognitive Test Scores

A new study confirms that fruits, vegetables, legumes and nuts not only are healthy for your body but can also help you maintain higher levels of cognitive function for longer

What is The Connection Between Gut Health and Mental Health?

3 min

Nutrition

What is The Connection Between Gut Health and Mental Health?

Many studies have found an association between guy health and mental health. While research is ongoing, some have found a connection between gut health and cognitive impairment.

Can Curcumin Improve Memory And Fight Dementia?

3 min

Nutrition

Can Curcumin Improve Memory And Fight Dementia?

A new study shows a connection between daily intake of curcumin and improved memory in older people. It’s an amazing finding considering it involves a spice readily available and easy to add to dishes.

Nutrition

How Important Is Zinc To Maintaining a Healthy Immune System As We Age?

Getting More Berries, Apples and Tea In Your Diet Could Lower Dementia Risk

Eight Top Foods to Prevent Brain Inflammation

Study Connects Eating More Fruits and Vegetables To Higher Cognitive Test Scores

What is The Connection Between Gut Health and Mental Health?

Can Curcumin Improve Memory And Fight Dementia?

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