Can Eating Almonds Help Improve Cognitive Health?
The tiny almond is packed with healthy substances, including Vitamin E, an antioxidant that research shows may help slow age-related cognitive decline and improve memory.
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Is There A Connection Between Chocolate and Better Brain Function?
Studies have associated eating dark chocolate and cocoa with better brain performance and enhanced memory, but it’s wise to remember that moderation is key.
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Can Red Wine and Cheese Protect Cognitive Function?
A new study associates consuming red wine, cheese and lamb with a lower risk of decline in cognitive function, although it’s important to remember that moderation is key.
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What Are The Health Benefits of Eating Bone Broth?
Bone broth is more than just a trend, as research has shown it has plenty of health benefits. While not a miracle cure-all, it’s a good addition to a healthy diet.
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8 Benefits of Pomegranate
Many ancient cultures held pomegranates in high esteem, and they were onto something. Studies have found pomegranates can improve memory, heart, dental health and even erectile dysfunction.
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How Important Is Zinc To Maintaining a Healthy Immune System As We Age?
The amount of zinc in our systems decreases as we age, a situation that can lead to a weakening of our immune system. But through diet and supplements, you can maintain good zinc levels.
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Getting More Berries, Apples and Tea In Your Diet Could Lower Dementia Risk
A new study that followed the eating habits of aging adults over 20 years found that consuming more apples, berries and tea can lead to a lower risk of Alzheimer’s Disease and dementia.
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5 Foods To Avoid That Reduce Brain Function and Impact Memory
Just as it’s important to know what to eat to improve brain function, it’s also good to know what to avoid. These are five foods you want to keep off your plate.
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Healthy Blood Iron Levels Could Provide Key to Living Longer, Better
A new study has found that healthy blood iron levels could provide the key to longer lifespans and health spans. Other studies also have suggested a connection between blood iron levels and cognitive dysfunction.
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Can Fasting Rejuvenate Aging Immune Systems?
Noted researcher Valter Longo is conducting tests on how a fasting-mimicking diet can impact the immune system and the efficacy of vaccines for flu and, potentially, the coronavirus.
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