Does Sugar Have a Negative Impact on Your Brain?
Sugar is ever present in the American diet, with the average American consuming more than 60 pounds of added sugars each year, according to a study published in the Journal…
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Does Rosemary Boost Memory Function and Cognition in Older Adults?
Popular notions about medicine or things that we consider medicinal oftentimes stem from old wives’ tales and urban legends that are passed down from one generation to the next. Whether…
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Choline: The Essential Nutrient You Aren’t Getting Enough Of
Of all the things present in your diet that you might think you’re not getting enough of, choline isn’t likely to be one of them. Healthy fats, protein, iron and…
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A Nutritional Plan for Rejuvenation
Combine an open mind and holistic approach to the following principles when developing a nutritional plan to support healthy processes of rejuvenation in the body.
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Does the Keto Diet Have Antiaging Benefits?
While the ketogenic diet is not a fad and boasts some benefits backed up by science, it does come with risks for older adults looking for longevity.
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Vitamins and Supplements to Buy After the Age of 50?
We’ve provided a list of essential vitamins and minerals which older adults will want to prioritize in their diet as the years progress.
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6 Spices and Herbs to Boost Your Brain Health
Spices and herbs can do more than liven up your cooking. Here are 6 to add to your diet or take as a supplement as a way of supporting brain health.
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The Okinawan Secret to Longevity
Okinawa is home to a population known for longevity and has even been dubbed by some as “the land of immortals.” Reasons why have been heavily researched.
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The Anti-Aging Benefits of Wheatgrass
Wheatgrass in its preprocessed form is the grass shoots of a baby wheat plant known as Triticum Aestivum, prepared from the freshly sprouted leaves of the plant
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Foods That Can Help You Fight Aging from the Inside
Nutritional elements present in various foods have been shown to have incredible benefits when it comes to how we age and overall lifespan.
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