Eight Top Foods to Prevent Brain Inflammation
Researchers now associate brain inflammation with the onset of cognitive conditions. People can battle inflammation by making a few smart additions to their daily meals.
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Study Connects Eating More Fruits and Vegetables To Higher Cognitive Test Scores
A new study confirms that fruits, vegetables, legumes and nuts not only are healthy for your body but can also help you maintain higher levels of cognitive function for longer
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What is The Connection Between Gut Health and Mental Health?
Many studies have found an association between guy health and mental health. While research is ongoing, some have found a connection between gut health and cognitive impairment.
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Improving Your Diet May Help Lower Coronavirus Risk
You can’t make yourself immune to coronavirus with what you eat, but diet changes can boost your immune system and lower the risk of catching the virus.
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Can Curcumin Improve Memory And Fight Dementia?
A new study shows a connection between daily intake of curcumin and improved memory in older people. It’s an amazing finding considering it involves a spice readily available and easy to add to dishes.
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Can Eating More Nuts Slow Cognitive Decline?
Numerous studies have shown a connection between higher consumption of nuts and better cognitive health in older people. While research is ongoing, there is reason to believe nuts can help slow age-related cognitive decline.
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Can Acai Berries Boost Your Brain Function?
Acai berries provide many health benefits and may slow age-related cognitive decline. These recipes for acai bowls are the perfect way to get this super fruit into your diet.
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Are Mushrooms the Key to a Healthy Immune System?
Mushrooms are a superfood packed with antioxidants that can help boost the immune system and protect the body from free radicals.
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The Importance of Folate for Seniors
Folate is essential for seniors as it supports healthy nerve function, the production of red and white blood cells, converts carbohydrates into energy, and produces DNA and RNA.
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7 Soup Recipes Ideal for Senior Nutrition
Soups are ideal for older adults who are struggling to chew or have dietary restrictions. Here are 7 recipes that can fuel senior nutrition.
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