8 Benefits of Pomegranate
Many ancient cultures held pomegranates in high esteem, and they were onto something. Studies have found pomegranates can improve memory, heart, dental health and even erectile dysfunction.
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What is the Longevity Diet?
The Longevity diet is different because rather than looking merely at weight and glucose indexes, it is meant to promote healthy aging above all else.
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Understanding Cholesterol and the Brain
The reason the brain creates its own cholesterol is that cholesterol is vital to health cell membranes, but cholesterol in the blood does not cross the blood-brain barrier.
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6 Foods That Help Your Brain Concentrate
What you eat affects physiologically, and therefore impacts your brain function. Here are some foods that aide in concentration and healthy brain function.
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Can The MIND Diet Delay Onset of Parkinson’s Disease?
A new study finds that the MIND diet, already known to lower the risk of dementia, can also slow onset of Parkinson’s disease. These tips can help you explore whether the diet is for you.
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Intermittent Fasting Shows Positive Impacts for Aging
Intermittent fasting boasts health benefits that could play a role in treating a variety of diseases and conditions common in older populations.
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Can Eating Almonds Help Improve Cognitive Health?
The tiny almond is packed with healthy substances, including Vitamin E, an antioxidant that research shows may help slow age-related cognitive decline and improve memory.
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Is There A Connection Between Chocolate and Better Brain Function?
Studies have associated eating dark chocolate and cocoa with better brain performance and enhanced memory, but it’s wise to remember that moderation is key.
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Can Red Wine and Cheese Protect Cognitive Function?
A new study associates consuming red wine, cheese and lamb with a lower risk of decline in cognitive function, although it’s important to remember that moderation is key.
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What Are The Health Benefits of Eating Bone Broth?
Bone broth is more than just a trend, as research has shown it has plenty of health benefits. While not a miracle cure-all, it’s a good addition to a healthy diet.
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