What are the Benefits and Risks of Going Vegetarian for Older Adults?
As details about the health hazards of excessive meat intake become clear, more older adults are interested in what a vegetarian lifestyle can do for them.
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Why is Fiber Important for Older Adults?
Fiber rich foods can help older adults maintain healthy weights, cholesterol and blood sugar levels as the digestive system slows down with age.
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Why Does the Ability to Taste or Smell Change with Age?
The loss of taste and smell tends to happen naturally after the age of 60 for men and after 50 for women, but may not be caused solely by aging.
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Does Sugar Have a Negative Impact on Your Brain?
While the brain uses natural sources of glucose for fuel, consumption of added sugars can lead to significant consequences for both brain and body.
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Does Rosemary Boost Memory Function and Cognition in Older Adults?
Popular notions about medicine or things that we consider medicinal oftentimes stem from old wives’ tales and urban legends that are passed down from one generation to the next. Whether…
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Choline: The Essential Nutrient You Aren’t Getting Enough Of
Of all the things present in your diet that you might think you’re not getting enough of, choline isn’t likely to be one of them. Healthy fats, protein, iron and…
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A Nutritional Plan for Rejuvenation
Combine an open mind and holistic approach to the following principles when developing a nutritional plan to support healthy processes of rejuvenation in the body.
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Does the Keto Diet Have Antiaging Benefits?
While the ketogenic diet is not a fad and boasts some benefits backed up by science, it does come with risks for older adults looking for longevity.
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Vitamins and Supplements to Buy After the Age of 50?
We’ve provided a list of essential vitamins and minerals which older adults will want to prioritize in their diet as the years progress.
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6 Spices and Herbs to Boost Your Brain Health
Spices and herbs can do more than liven up your cooking. Here are 6 to add to your diet or take as a supplement as a way of supporting brain health.
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