Are Mushrooms the Key to a Healthy Immune System?
Mushrooms are a superfood packed with antioxidants that can help boost the immune system and protect the body from free radicals.
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The Importance of Folate for Seniors
Folate is essential for seniors as it supports healthy nerve function, the production of red and white blood cells, converts carbohydrates into energy, and produces DNA and RNA.
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7 Soup Recipes Ideal for Senior Nutrition
Soups are ideal for older adults who are struggling to chew or have dietary restrictions. Here are 7 recipes that can fuel senior nutrition.
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The Nutritional Void Left by Dining Out
Dining out has impacts is as significant to health as the wallet. Restaurant food is typically high in unhealthy ingredients, but please the preferred tastes of human beings.
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What Effects Does Sodium Have on the Aging Process?
Sodium raises blood pressure resulting in increased risk of heart attack and stroke. Research also shows that diets containing excess sodium actually speed up aging.
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7 Nutrition Trends in 2020
In 2020, there will be a handful of things that nutrition experts and marketers will be looking to focus on and introduce into our health practices.
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Intermittent Fasting Shows Positive Impacts for Aging
Intermittent fasting boasts health benefits that could play a role in treating a variety of diseases and conditions common in older populations.
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What are the Benefits of the Mediterranean Diet?
The Mediterranean diet consists of a wide range of foods that support weight loss and good overall health without limiting the amount of foods you can eat.
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What Foods are Essential for Joint Health?
Certain foods can promote healthy joints and if consumed regularly, prevent joint aging. Here are some of the things your body needs to support joint health.
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Why is Hydration So Important for Seniors?
Dehydrated older adults experience serious health problems. Here are some tips for seniors to make sure proper hydration is maintained.
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