6 Spices and Herbs to Boost Your Brain Health
Spices and herbs can do more than liven up your cooking. Here are 6 to add to your diet or take as a supplement as a way of supporting brain health.
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The Okinawan Secret to Longevity
Okinawa is home to a population known for longevity and has even been dubbed by some as “the land of immortals.” Reasons why have been heavily researched.
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The Anti-Aging Benefits of Wheatgrass
Wheatgrass in its preprocessed form is the grass shoots of a baby wheat plant known as Triticum Aestivum, prepared from the freshly sprouted leaves of the plant
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Foods That Can Help You Fight Aging from the Inside
Nutritional elements present in various foods have been shown to have incredible benefits when it comes to how we age and overall lifespan.
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The Future of Personalized Nutrition
Personalized nutrition is a direct result of recent research that provides a better understanding of how diet and genetic makeup affect health.
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6 Foods That Help Your Brain Concentrate
What you eat affects physiologically, and therefore impacts your brain function. Here are some foods that aide in concentration and healthy brain function.
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What is the Longevity Diet?
The Longevity diet is different because rather than looking merely at weight and glucose indexes, it is meant to promote healthy aging above all else.
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Myths About Food and Nutrition After 50
Everyone experiences aging differently. Here is a list of some common myths and important facts about nutrition to know as you surpass the age of 50.
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The Truth About Antioxidants and Anti-Aging
To truly understand the health benefits of antioxidants, you must understand what they are and how they work with our bodies and our brains.
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Research is Uncovering the Benefits of Fasting
The effects of fasting on health is a growing area of interest for researchers, nutritionists and physicians alike due to its influence on blood sugar levels, insulin resistance and gut bacteria.
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