Stress is an issue everyone must deal with, but fortunately there are simple, effective ways to lower stress. Doing so can lower blood pressure and improve your health and brain function.
While researchers say more in-depth study is required, many studies have already concluded that video games may contribute to better cognition and emotional wellbeing – if you choose the right game and play it in moderation.
A new study has discovered bacteria in the gut microbiome that may be linked to Alzheimer’s disease, Parkinson’s disease and other neurodegenerative diseases.
Step counts range between 2,000-9,000 steps per day for an average healthy older adult, but how many should seniors be targeting to maintain their health?
Myelin is the protective sheath that protects nerves and allows them to send signals quickly and efficiently. This insulation deteriorates with age, but scientists now believe they have isolated the gene that causes this to happen.
Many ancient cultures held pomegranates in high esteem, and they were onto something. Studies have found pomegranates can improve memory, heart, dental health and even erectile dysfunction.
Music engages the brain, providing the stimulation it craves. For older people, it can reduce stress, anxiety and agitation, as well as slow cognitive decline.
Many myths persist about the human brain, despite the fact that modern research has debunked them all. These eight myths rank among the most persistentץ
The neuroscience of aging focuses on how aging impacts the body’s nervous system, including the loss of neurons in the brain that can lead to faster cognitive decline in older adults.