The Benefits of Sexual Activity On Memory And Brain Health
Sexual activity may improve brain health in many ways. Studies have found more frequent sex can create more neurons as well as improve memory and verbal fluency.
The Benefits of Sexual Activity On Memory And Brain Health
Sexual activity may improve brain health in many ways. Studies have found more frequent sex can create more neurons as well as improve memory and verbal fluency.
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Ways To Improve Executive Function As You Age
Loss of executive function can be a precursor to cognitive impairment. Aerobic exercise and cognitive stimulation, combined with a healthy diet, can help maintain executive function even as you age.
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How To Keep Fit While Social Distancing
Technology can help you find the physical and mental exercises needed to meet recommended fitness goals. And you can do it all while maintaining social distancing.
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Can Eating More Nuts Slow Cognitive Decline?
Numerous studies have shown a connection between higher consumption of nuts and better cognitive health in older people. While research is ongoing, there is reason to believe nuts can help slow age-related cognitive decline.
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How Optimism Helps Slow Cognitive Decline
Optimistic people may slow cognitive decline by adopting more positive behaviors. The advantages also extend to their partners, whether they are optimists or not.
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The Benefits of Music On The Aging Brain
Music engages the brain, providing the stimulation it craves. For older people, it can reduce stress, anxiety and agitation, as well as slow cognitive decline.
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Online Therapy Can Help Manage Age-Related Cognitive Issues
For aging adults, online therapy may be the only option they have to access mental health services that can improve cognitive function. It’s especially important during the COVID-19 pandemic.
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Can Acai Berries Boost Your Brain Function?
Acai berries provide many health benefits and may slow age-related cognitive decline. These recipes for acai bowls are the perfect way to get this super fruit into your diet.
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Can Online Learning Help With Cognitive Improvement?
Stay-at-home orders during the COVID-19 outbreak have led to people trying to find productive ways to use that time. For seniors, online learning can provide them with new skills and promote cognitive improvement.
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Can Lack of Good Sleep Lead to Cognitive Decline?
Lack of sleep can contribute to accelerated cognitive decline. These tips can help people get better sleep, even during the stress of the COVID-19 outbreak.
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